“Beginning therapy and addressing pain can feel overwhelming, like facing a mountain ahead. At Connected Healing Therapy, you don’t have to climb it alone—We’re here to support you every step of the way.”
-Stephanie Mead, LCSW
Our Services
Individual Counseling is one-on-one mental health treatment tailored to meeting your unique needs. We will focuses on setting therapeutic goals, processing meaningful experiences, and learning skills to manage symptoms or triggers. The goal of therapy is to support personal growth, inspire positive change, and improve overall quality of life.
Therapy may be helpful if emotional distress is interfering with daily life, such as persistent negative thoughts or feelings, symptoms of trauma continue to flare up, feeling overwhelmed or hopeless, difficulty focusing at work or school, substance use concerns, or physical symptoms like fatigue or pain. Seeking support early can help prevent symptoms from becoming more severe.
Dialectical Behavior Therapy (DBT) groups help individuals who struggle with managing intense emotions. By stepping into a DBT group, you begin a supportive journey toward emotional balance and stronger interpersonal skills.
DBT group therapy is more than simply talking through problems—it is a structured, skills-based approach that teaches practical tools for coping with stress, regulating emotions, tolerating distress, and improving relationships. Rooted in cognitive behavioral strategies and mindfulness-based practices, DBT groups provide a collaborative environment where participants learn, practice, and grow together.
DBT has been extensively researched and shown to be effective in treating challenges such as borderline personality disorder, eating disorders, trauma-related symptoms, and other emotional regulation difficulties.
Traditional therapy and coaching can be life-changing, but they often require weeks, months, or even years to see significant progress. If you’re looking for meaningful change without a long-term commitment, a one-time intensive 60 min session offers a focused and highly effective alternative.
In one powerful encounter, you’ll identify what matters most, gain new perspective, and leave with a clear, actionable plan. These sessions focus on emotional and mental well-being, navigating life decisions, balancing work and family responsibilities, and having difficult conversations with loved ones. You’ll receive practical support, clarity, and guidance tailored to your immediate needs.
Schedule your appointment
Schedule your therapy session today and take a gentle first step toward improved well-being. Our compassionate, experienced professionals are here to support you with care that’s personalized to your needs. You’re welcome to schedule a free 15-minute consultation call, or—if you would like to book directly with Stephanie Mead for a one-time individual session you can do that today. Please note you must reside in the state of Texas to receive services.
