Expert mental health services when you need it. Book hourly support across a range of topics—from processing trauma, skill development, planning to problem-solving.

If you’re looking for meaningful change without a long-term commitment, a one-time intensive 60 min session offers a focused and highly effective alternative. In one powerful encounter, you’ll identify what matters most, gain new perspective, and leave with a clear, actionable plan.

Dialectical Behavior Therapy groups provide a collaborative environment where participants learn, practice, and grow together. It is a skills-based approach that teaches practical tools for coping with stress, regulating emotions, tolerating distress, and improving relationships.